New to meditation? I hear it ALL the time. While there can be a stigma around meditation, it’s really just about rooting down into yourself and becoming present in the moment, using the breath do to just that. If you’re scared to try or intimidated, DON’T be. You’ll see such a difference in just doing this every single day as you become less judgmental of your thoughts, slow down, and practice being aware. Thank you for joining me 🫶🏻