A Digital Wellness Studio That Meets You Where You Are
Mindful movement, meditation, and living that go with you — anytime, anywhere, for just $5/month
You Belong Here
You Belong Here
What is BDW Studio?
Your on-the-go digital wellness space — created to help you move, nourish, and reset on your terms.
Workouts, meditations, recipes, and wellness tools you can access anytime.
✔️ On-demand workouts
✔️ Guided meditations
✔️ Simple, energizing recipes
✔️ Member-only programs + challenges
No pressure. No extremes. Just feel-good habits that fit your life.
Current Teaching Schedule:
Current Teaching Schedule:
Monday Move and Meditate:
12:00 PM: Meditation
12:15 PM: 45-minute Heated power Flow
Soulshine Studios Jonesboro
Optional to attend just the meditation or the flow, or you can join me for the full hour.
All levels pilates:
9:00 AM
Soulshine Studios Jonesboro
All levels welcome and all equipment included
Slow Yoga Flow
SECOND Tuesday of every month
6:00 PM
Bradbury Art Museum
Free to the public; all levels welcome and mats provided
Featured Recipes:
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