An Online Wellness Studio That Meets You Where You Are

100+ fitness and mindfulness classes for less than a cup of coffee

What is BDW Studio?

Bethany Davis Wellness is an online bank of yoga, meditation, strength, and mat pilates classes that give you access to wellness practices no matter WHERE you are. It is an on-the-go digital wellness space created to help you move, nourish, and reset on your terms.

With a $5 studio membership, you can access over 100 online classes designed for all levels from a doctor of physical therapy and other strength and yoga teachers. You can incorporate these classes on YOUR schedule, whether that be morning, evening, while you’re traveling, or on a break from work.

On the site you can also find over 200 plant based recipes, wellness products, and lifestyle blogs to help inspire and expand your life.

This is wellness made for you. Let’s move, meditate, and start to love and care for ourselves like we should.

✔️ On-demand workouts
✔️ Guided meditations
✔️ Simple, energizing recipes
✔️ Member-only programs + challenges

Meet the Creators

Explore Studio Classes

IN-PERSON SCHEDULE:

Every Tuesday
5:30 PM
This class is FREE — mats are provided but please bring your own if you have one! All Levels are welcome to be guided through a stretching routine to help you unwind from the day.

Website/Location

ALL LEVELS Stretching Yoga at the
Bradbury Art Musuem

First Saturday of Each Month
9:30 AM
Mats are provided for a fee. This class is $10 for a drop-in class. Expect a great playlist, to sweat, to move safely, and to work on flexibility, strength, and balance.

Website/Location