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Bethany Davis Wellness
All Workouts/Meditations
Programs
RECIPES
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Beauty
Workout
Supplements
Home/Wellness
Kitchen
BOOK
SUBSTACK
Login Account
(0)
Cart (0)
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  • Stretch,
  • 20 Minutes or Less,
  • Yoga (beginner),
• 1/4/26

20 Min Beginner Total Body Yoga

No equipment required, flow with Bethany to open your hips, back, and side body in under 20 minutes. 🧘🏻‍♀️

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15 Min Beginner Standing Chair Pilates

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16 Min Guided Beginner Run/Walk

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