8/29/25

30 Min Yin Yoga and Stretching with Alex

Please enjoy this Yin Inspired Stretching Class led by Alex meant to relax and stretch, specifically through the spine and through the back of the body. You only need a pillow and can enjoy this 30 mins of TOTAL relaxation and stretching at any time your body is feeling called to it. ❤️ XO

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6 Min Meditation to Ground Down And Calm Right Where You Are