Teja is a medical student, meditation regular, and one of THE most grounded, calm, and present human beings I’ve ever met. These meditations that she is sharing were taught by her grandmother, such an invaluable part of her culture growing up. Third eye meditation helps to find alignment within yourself, to create a focus point in between your brows, and helps to with focus and concentration, especially when your mind is racing or is holding a lot of thoughts. You can use when you feel like your thoughts are not focused, and to help bring your energy and intention to calmness. 🤎