Teja is a medical student, meditation regular, and one of THE most grounded, calm, and present human beings I’ve ever met. These meditations that she is sharing were taught by her grandmother, such an invaluable part of her culture growing up. This heart chakra meditation helps to cleanse the energy in your body and connect to your heart, symbolizing self-compassion and self-love. You can use when you need to speak kindness and words of positivity to yourself, give yourself a little bit of self-compassion, when you’re feeling down or had a hard day, and to connect back to love always. 🤎

Side note: please mind the vacuum in the back! The meditation was so good we didn’t want to re-record, but this shows the imperfection life and that we can push through anyways!!!!