About Bethany:
I started my brand as arkyogagirl, where I created an Instagram platform for sharing online yoga, smoothie bowls, and inspiration in her daily life. Evolving into more, Bethany Davis Wellness was born as an evolution to encompass all parts of my lifestyle, from mental to physical well-being, healthy recipes, and so much more. I’ve been a yoga teacher for 7+ years and also have doctorate in physical therapy, so I know movement. I’ve also more recently taken a deep dive into pilates and found a newfound love for it. I’m such a wellness/nutrition junkie. I know that food, movement, mindfulness, and community are the best medicine, and I’m here to share that with you.
For years I had a pretty horrible relationship with myself. I talked bad to myself, put myself down, and chose to seek validation externally, which led to me truly not be happy. With tons of work (still working) I have changed on my relationship to myself; one yoga class, one meditation, one strength workout, one walk at at time. I just kept showing up for me, and eventually, I found myself and what I love. I’m here to share that with you, too, so that YOU can take these small, actionable changes in transforming your mind, body, and your relationship to yourself.
Meet Teja: Meditation and Mindfulness Leader
I am so excited for you to join me here on this platform! Meditation has always proved to me that it is such a powerful tool for me to be able to ground myself. As a medical student who is passionate about wellness and treating patients holistically, I truly believe meditation helps us connect with ourselves on a deeper level. I hope you enjoy including these meditations into your self care routine as much as I do!
Meet Taylor: Strength Leader
Thank you for being here! A bit about me,I was born and raised in Jonesboro, AR and still reside here today. I have worked as a registered nurse for 5 years and currently work in the ICU. I am also a yoga instructor at a local studio. My love for fitness started in high school playing sports and carried into my college athletic career. In addition to yoga and the gym, my other hobbies include anything outdoors: fishing, hiking, camping, canoeing!! That love continued to grow when I went to nursing school and learned about the physical and mental benefits of movement and diet. From yoga and pilates to CrossFit and prepping for a figure show, I’ve come to learn that one size does not fit all when it comes to wellness. My passion is to educate people on the diversity of exercise and how to make it fun and accessible no matter where you are in your journey, and I’m glad I get to that here, too.
Member Testimonials
“I LOVE doing workouts with Bethany (and Taylor)! Bethany’s platform is so easy to navigate and she has a variety of workouts that fit my fitness needs. I love how accessible her classes are and how easy it is to fit in a quick class on my busy days. She has something for everyone!”
- Nikki
“Bethany offers mindful therapy. She is a wellness counselor specializing in fitness and nutrition; she has a doctorate in physical therapy; she is a yoga and meditation teacher. Bethany recognizes and addresses my every need. Become acquainted with Bethany and see for yourself how she will change your life!”
- Jenny
“Living a healthy lifestyle is not just about exercise. It is also about quieting your mind and fueling your body. BDW does an exemplary job of showing you how to incorporate all 3 of these into your daily habits. I have enjoyed the workouts and mediations as a supplement to my training especially while traveling.”
- Amanda H.
“It's difficult to express in words the warmth, joy, and positivity that one experiences when practicing yoga under Bethany's direction. Trained as both a yogi and physical therapist, she's uniquely qualified to help others improve their physical and emotional conditions, dedicating years of professional study to help others.”
- Joe
We often think of self-care as a luxury, or something we turn to only in moments of stress or burnout. But through my years of practicing yoga and meditation with Bethany Davis, I’ve come to understand that true self-care is not optional—it’s essential. Bethany embodies self-care as a daily practice, a way of living with intention and presence. She has taught me the power of stillness and the strength in simply being present, which has cultivated a deeper sense of self-awareness and balance in my life.
- Sloane
I began going to yoga as a way of getting a different type of workout. Bethany’s class offers that, but so much more. She leads a class that guides you toward confidence and strength while reminding you to just breathe and not take yourself too seriously.
- Amanda D.
My wellness journey has been broadly shepherded by Bethany’s teaching, mentorship, and insight. I have grown to love, understand, and care for myself more in the relatively short time since being introduced to her platform than in all the years prior. I use her quick meditations daily, i have my favorite little flows i incorporate into my daily routine, and i move, breathe, and live more intently because of it. 💫
- Nathan
“There are so many things I love about Bethany Davis Wellness but my favorite is it’s easy to use anywhere! If I want to grab a quick stretch while I’m on lunch at the office or if I’m traveling there are so many options. It’s easy to personalize my workouts for my life. I’m always uplifted and encouraged by the content and Bethany and team have truly been a big part of my success. I’m in a better place, physically, mentally, emotionally and spiritually and this tool along with Bethany’s support has been a crucial part of that change.”
- Savannah
