Teja is a medical student, meditation regular, and one of THE most grounded, calm, and present human beings I’ve ever met. These meditations that she is sharing were taught by her grandmother, such an invaluable part of her culture growing up. Alternate nostril breathing helps to find balance and harmony within yourself. You can use when you feel stressed or anxious, and it’s also great for congestion. Please use and come back to as many times as you need for an internal reset to feel more at ease and peace in just a few minutes. 🤎