3/21/25

15 Min Post-Workout Stretch for Runners/Cyclers

HIGHLY requested, this is a 15 minute lower body stretch that is perfect immediately after a workout or if you’re just tight in your lower body. I do some of these stretches EVERY day and they changed not only my low back and hip pain, but my running time when I was a runner. Please enjoy. 🫢🏻

Equipment used: foam roller

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30 Min Yoga For Low Back Pain