I've been teaching yoga, pilates, and meditation for ten years — since 2016 — and I hold a Doctorate in Physical Therapy. What started as a personal practice on the mat grew into something I never quite planned: a calling to help others move better, feel stronger, and find a little bit of stillness in the noise.

The truth is, I've never been very good at sitting still. During graduate school I started sharing classes and flows online as @arkyogagirl, and that page became its own little world. Over time it grew into Bethany Davis Wellness, and eventually into what it is today — B Well, an online studio where I teach alongside Alex, Taylor, and Teja. Building a team has been one of the most rewarding parts of this whole journey.

In 2017, everything shifted. I discovered the power of food as medicine when I healed lifelong chronic ulcers, constipation, and eczema through nutrition. It sounds simple when I write it out, but it changed the way I understood wellness entirely — and it led me to become a certified holistic nutritionist. That experience is the foundation of my recipes, my approach to food, and my book Hot Girl Smoothies — 16 smoothie recipes designed to expand your gut microbiome.

Around the same time, I co-founded Story Coffee House — a neighborhood coffee shop rooted in community, conversation, and really good coffee. I also started a nonprofit called Project Warm, which has since moved to Oregon and continues its mission. Graduate school was supposed to be about studying, but I couldn't help building things. I think that instinct — to create, to care for people, to keep making — has been the thread through everything.