I am SO excited to announce the first ever BDW creator! I have over 50+ meditations, pilates workouts, yoga classes, and now strength classes on my website with Taylor Gray, a dear friend, yoga teacher, nurse, occupational therapist assistant, and soon to be nurse practitioner. I swear she does it all! She is an overall baddie in the gym and now you can workout with her, and myself, in the comfort of your own home. I could not be more excited! This is the first of many videos focused on strength, but also being short and sweet.

You can use 5#, 10#, or no weight at all. This one will get your heart rate up and and work every part of your body. We hope you enjoy. 🤎