The heart. The center of our entire being, the center of our chakras, and one of the biggest energy centers in the body. There are certain yoga poses that are focused on expanding the chest, improving posture, and letting energy flow up and down our spine so much easier so that we can feel more aligned in our daily actions with our heart. Join me for a BEAUTIFUL heart opening flow that will allow you to feel deeper, open your heart, and just generally be more at peace. Thank you so much for joining me. 💗