23 Min Abs and Arms
Abs and arms, my two favorite 💪 This flow is quick, simple, and effective. I do this one on the regular and have seen amazing results. You don’t need super heavy weights to get lean muscles, and I do believe in light weights for longevity. Do this flow with me a few times a week and I promise you’ll see results. 🖤
Equipment needed: 3 lb weights
