24 Min Yoga to Loosen Up and MOVE!
Sometimes, you just need to move and groove and get INTO your body. Our bodies are meant to be fluid, flexible, light and strong. This flow combines ALL of that together and just makes you feel soooo good at the end. Join me on the mat for a great way to start your morning feeling stretched and loosened or maybe a little mid-day or end-of-day stress release in your muscles!
No equipment required.
