32 Min Yoga for Grounding
This flow is focused all on rooting down through the feet and standing postures that help GROUND you into the present moment and into your internal power. Nothing else that we do can be our best if we are not grounded and rooted in yourself. Do this regularly to be present, confident, and ROOTED in your body and mind. And THANK YOU for joining me. 🤍💗
No equipment required.
