34 Min Yoga Pilates Fusion
A little bit of yoga, a little bit of pilates, a whole lot of mood shifting. This one is powerful and effective, and the perfect way to intertwine length and body weight strength. You’ll need a foam roller for this one if you have it and 2# weights. Of course, you can always just use your own body weight and it’s just as effective.
Equipment needed: 2 lb weights.
