7 Min Meditation to Anchor Down To the Present Moment
No matter where you are, sometimes we just ned to anchor down and reground. This 7 minute meditation will help you do just that, no matter WHERE you are.
Recorded in the arkyogagirl days. Oh, the nostalgia. 😊 I love seeing the growth and expansion of this brand. Yoga/mindfulness has stayed with me (and carried me) through it all.
No equipment required.
