This core workout will have you SO strong from the inside out. With ankle weights and hand weights (which are totally optional), Taylor infuses mat work with a warm up and cool down all focused on the core. You will feel so strong afterwards and it’s great for when you need a little boost and you’re short on time. ❤️ XO

Equipment used but not required: 3#, or 5# hand weights and 1# or 5# ankle weights