20 Min Abs, Arms and Back

This class is short, effective, and toning for the upper body. Together we also focus on posture, core work, and incorporate a little bit of meditation to help center in no matter the time of day. See you on the mat. 🤎🖤


Equipment used but not required: 1 lb ankle weights and 3 lb dumbbells

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25 Min Glute and Ab Sculpting

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34 Min Total Body Yoga w/ Light Weights and Core ✨✨✨