Whether you’re a student, an office worker, a writer, creator, or literally almost ANYONE, we all tend to sit in a hunched forward position or seated the majority of our day (thank you, iPhone!). I believe that practically anyone can benefit from this flow, as our neck and our hip flexors are two of the tightest areas in our body. Join me for a quick flow to provide some neck and hip relief, wherever, whenever. 🖤

A foam roller is needed for this flow, but you can also use two blocks.