Join me online. Anytime, anywhere.

Current Teaching Schedule:

Every Monday:
12:00 PM: Mid-day Meditation; Soulshine Studios Jonesboro
12:15 PM:45-minute Heated Flow; Soulshine Studios Jonesboro
Optional to attend just the meditation or the flow, or you can join me for the full hour.

Every First Tuesday:
5:30 PM Slow Yoga Flow SECOND Tuesday of every month
Bradbury Art Museum
Free to the public
Must bring your own mat

Every Third Saturday (varies):
9:30 AM Heated Power Flow; Soulshine Studios Jonesboro

About:

I started my brand as arkyogagirl, where I created an Instagram platform for sharing online yoga, smoothie bowls, and inspiration in her daily life. Evolving into more, Bethany Davis Wellness was born as an evolution to encompass all parts of my lifestyle, from mental to physical well-being, healthy recipes, and so much more. I’ve been a yoga teacher for 7+ years and also have doctorate in physical therapy, so I know movement. I’ve also more recently taken a deep dive into pilates and found a newfound love for it. I’m such a wellness/nutrition junkie. I know that food, movement, mindfulness, and community are the best medicine, and I’m here to share that with you.

For years I had a pretty horrible relationship with myself. I talked bad to myself, put myself down, and chose to seek validation externally, which led to me truly not be happy. With tons of work (still working) I have changed on my relationship to myself; one yoga class, one meditation, one strength workout, one walk at at time. I just kept showing up for me, and eventually, I found myself and what I love. I’m here to share that with you, too, so that YOU can take these small, actionable changes in transforming your mind, body, and your relationship to yourself.