Today, Taylor and I are bringing you a quick and effective 21 Minute Lower Body Workout to get your heart rate up, get you MOVING, get you sweating and grow your strength. The stronger you feel in your body, the more confident you will carry yourself in your daily life. It doesn’t take long to change your mood (or body!), and this one is a killer. 🔥🍑 See you on the mat! 🤎

Equipment used but not necessary: 10# or 5# weights, resistance band. No equipment is needed at all. :)