19 Min Planking Series 💪

Quick and EFFECTIVE (featuring the old Jonesboro Zen Spin 🥹). Join me as I lead you through a series of planks that work every single part of your core and get your heart rate up. 🔥 Forearms, hands, reaching, engaging our sides, and connection to BREATH; we do it all. I promise you’ll be seeing results with this one.

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16 Mins to Tone Arms

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33 Min Power Vinyasa Flow