21 Min Quick Strength Reset

It doesn’t take long to shift your energy. ✨

You’ll hear a little background noise, but that’s real life. Flow with me for a quick workout with some body strengthening reps to open up your posture, reset your energy, and help you to become the person that you want to be - one movement, one breath at a time. 🧘🏻‍♀️

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15 Min Outer and Inner Thigh Work

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CHATURANGA Basics/How-To