23 Min Abs and Arms

Abs and arms, my two favorite 💪 This flow is quick, simple, and effective. I do this one on the regular and have seen amazing results. You don’t need super heavy weights to get lean muscles, and I do believe in light weights for longevity. Do this flow with me a few times a week and I promise you’ll see results. 🖤

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28 Min Legs + Abs

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17 Min Twisting Detox Flow for Spring