This flow challenges your core, upper body, lower body, and is GREAT for anyone looking to find strength in those small, stabilizing muscles, move their body up and down the mat, to tone their body, and reset mentally and physically for the weekend (or ANY day). Overcoming the resistance and getting on the mat is HALF of the battle. Thank you for being here. 🤎 #wecandohardthings

Equipment used but not required: 1 # ankle weights and 2# dumbbells.