Ever been intimidated in a yoga class when the teacher calls out the names of Warrior I, II, and III? Me too. That was me when I first started yoga, and I’m here to break that barrier. Yoga is so healing, so why let pose names intimidate you? Spend less than 10 minutes with me breaking down the differences between them all from an experienced yogi and doctor of physical therapy. You’ll be walking into your next class confident and empowered. 👊🏼✨ 🤌🏼