16 Min Gentle Heart Opening Yoga
The heart is the CENTER of us, literally. Not only does it keep us alive every single moment, but it’s the center of our chakras and where most of us experience blockages. For energy to flow up and down our spine, we must be open in this area. Standing with a tall posture will also RADIATE confidence in your life, which is exactly how all of us deserve to be. Stand tall with me as you gently work on opening your heart, feeling relief in your chest from a hunched posture, and just letting that energy flow up and down your spine. ✨
No equipment required.