25 Minute Neck and Shoulder Release
Let’s face it, we all have tension in our neck and shoulders. It’s just a byproduct of using our phones, working at our desks, and carrying our shoulders up by our ears from the daily stresses of life. Flow with me through this quick and effective shoulder/neck release that will have you feeling SO good, less tense, and ready to take on your day with less pain/tightness. I’m so glad you’re taking care of you. 🖤
No equipment required.