11 Min Quick Fire Abs and Arms
You might here some construction in the back, but that doesn't take away from this amazing workout. Join me for just 10 minutes to move your body as you focus in on your abs, arms, and a little bit of total body. Movement is SO powerful. You'll notice an energy shift immediately afterwards. Thank you for moving with me. 🖤
Equipment used (but not required): 3 lb weights
