12 Min Anxiety Grounding Meditation
If you think things have to be moving fast, they don't. Coming from a grounded, centered place will make every single interaction you have so much better and easier.
Use when you need to take a moment to get back to an internally centered place, in a world that will tell you to go quickly. Your ultimate super power is you, your breath, and ability to handle those external things (and change what no longer aligns in your environment to your truest, most authentic self).
Thank you for joining me. 🫶
No equipment required.
