6 Min Min Day Reset Meditation
This is the perfect, quick breathing practice to help you shift your energy in the middle of the day and SHAKE OFF what no longer serves you. ✨ Thank you so much for joining me. You can use them any time you feel triggered, need a reset, or just need a moment to yourself.
This was recorded back in the arkyogagirl days. Oh, the nostalgia. ✨ I love seeing the growth and evolution.
No equipment required.
