19 Min Planking Series
Quick and EFFECTIVE (featuring the old Jonesboro Zen Spin 🥹). Join me as I lead you through a series of planks that work every single part of your core and get your heart rate up. 🔥 Forearms, hands, reaching, engaging our sides, and connection to BREATH; we do it all. I promise you’ll be seeing results with this one.
No equipment required.
