20 Min Yoga To Help You Digest

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Happy Thanksgiving!! This week I’ve created a 20 minute flow for you all to help promote digestion after the Thanksgiving holiday. Of course, you can use it at any time, but together we’ll move through a light, gentle flow with twists, standing poses, and hip flexor stretches. This will help to move food through the body and also get into a 'rest and digest' state.

Thank you all so much for moving your body with me!

No equipment required.

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30 Min Total Body Pilates w/ 3 lb. Weights

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40 Min Gratitude Pilates + Meditation