30 Min Total Body Pilates (Intermediate)
I used 3lb. hand weights and 1 lb. ankle weights, but you can just use what you can. This flow is meant to challenge you, build strength in your upper body, core, and some lower body, and is focused on gratitude: for your mind, body, and everything that unfolds in your life. You’ll feel so good after this class. 🖤 Thank you for flowing with me.
Equipment needed: 3 lb. weights and 1 lb. ankle weights.
