9 Min Meditation for a Complete Energy Reset

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Sometimes, we just need the reminder that things outside of this DO NOT control us, our energy, and how we show up in the world in our day to day. Along side my 25-minute energy reset, this meditation can help you reset your energy no matter where you are. Thank you for meditating with me. 🖤

No equipment required.

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30 Min Total Body Pilates (Intermediate)

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25 Minute Yoga for Releasing Energy