10 Min Cardio Express w/ Taylor
If you need something to get your heart rate up in a VERY short amount of time, this is the workout for you. 🔥 If you don’t want to run but you ALSO want a little bit of weights, move with Taylor for just 10 minutes (do twice if you want to make it 20 mins!). Get fiery with us!🤎🤎
Equipment needed but not required: 10 lb. weights or 5 lb. weights; heavy resistance bands for thighs.
