16 Min Lower Body Express w/ Taylor

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Join Taylor in this QUICK but so effective Lower Body Strength Express. You’ll stand up taller, use your core, and feel that lower body burn that will carry over into the REST of your day or evening. 🍑🍑

Equipment used but not required: resistance bands, 10 lb. dumbbells.

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10 Min Cardio Express w/ Taylor

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15 Min Upper Body Strength Express w/ Taylor and B