18 Min Sculpting Weighted Core w/ Taylor
This core workout will have you SO strong from the inside out. With ankle weights and hand weights (which are totally optional), Taylor infuses mat work with a warm up and cool down all focused on the core. You will feel so strong afterwards and it’s great for when you need a little boost and you’re short on time. ❤️ XO
Equipment used but not required: 3 lb. or 5 lb. hand weights and 1 lb. or 5 lb. ankle weights.
