24 Min Fiery Full Body w/ Taylor
24 Minutes is JUST enough time to get the heart rate up and work every single muscle group. Taylor hits upper body, lower body, and core with this strength mat workout. You can use a resistance band, weights, or nothing at all and it’s still fiery. I hope you feel as good as we did after this one! 🔥
Equipment needed: 5 lb. weights, resistance band.
