Solar Eclipse Spring Salad with Lemony Mustard Dressing🌙 🥗
It’s no longer soup season, it’s smoothie and salad season, and that makes my heart so, so happy. Whether you’re a salad lover or not, I bet you’ll fall in love with them once you have this one. I was talking to my dear friend Kristen yesterday and we were discussing how amazing it is to make your own salads instead of going out. While I love going out and having it prepared for me, I sat down and had such pride in knowing that I cooked all of this, and I LOVE knowing exactly what I am eating and what ingredients went into it.
This one is SO beautiful, but also insanely delicious. Not only that, but I made it in less than 20 minutes. This recipe makes two servings, and I found that even when mixed up and kept in the fridge, it was such a healthy, delicious, and light dinner. The lemon, dijon, olive oil dressing is to die for, and nothing beats freshly seasoned and cooked wild-caught salmon. This is one you’ll have in the rotation, I promise. SO good. Food really is medicine. Happy Spring. 🖤 ✨
Time to make: 20 minutes
Serves: 2
Equipment needed: baking sheet, oven, aluminum foil, pot for boiling, plate, knife, small mason jar, cutting board, serving utensils, measuring cups/spoons
Ingredients:
3-4 cups coarsely chopped romaine lettuce and spinach (I love greens, so I used 2 cups/salad)
1 ripe avocado
1/2 cup seeds/chopped nuts (I used almonds, sunflower seeds, and sesame seeds)
1 cup red lentils
1/3 cup organic crumbled feta or goat cheese
1/2 cup pickled red onions
3-4 small radishes (pro-tip: feel free to use the leaves of the radish chopped in your salad)
2 fresh fillets of wild caught salmon
3 tbsps garlic powder
1 tsp turmeric powder
1 teaspoon salt and pepper
1 lemon
1/2 cup olive oil
1/2 cup water
3 tbsps Dijon Mustard
Recipe:
Preheat oven to 400*F. Season the salmon with 1 tablespoon garlic powder garlic powder, 1 teaspoon turmeric powder, 1/2 salt and pepper (use all at your own preference), and a squeeze of half a lemon. Bake in the oven on aluminum foil for 10-12 minutes until cooked.
Rinse the lentils under running water in a strainer. Sort through the lentils to pick out and remove any shriveled or discolored ones. Combine the 1 cup lentils with 1 tablespoon garlic powder, and 1 teaspoon salt and pepper with 2 cups water in a pot or saucepan with a lid. Bring to a boil, then reduce heat to very low to maintain a simmer. Cover and cook for 5 to 8 minutes, stirring once or twice to promote even cooking.
Chop the greens, radish, nuts, and avocado, dividing onto two salad plates. Add pickled red onions to the side.
Once the lentils are done cooking, let them cool for 5 minutes. Add lentils and salmon onto the salad, dividing evenly.
Finish by making the dressing, adding the olive oil, water, dijon mustard, juice of 1/2 lemon, and 1 tablespoon garlic powder into a small mason jar and shaking until combined. Drizzle over the salad, and store the dressing in the fridge for up to 2 weeks.