Spinach and Matcha Banana Pancakes

Ingredients:

  • 1 cups rolled oats uncooked. If gluten free is important, make sure the oats are certified gluten free.

  • 2 tsp baking powder, aluminum free

  • 1/4 tsp fine salt

  • 2 tsps cinnamon

  • 2 large eggs

  • 1/4 cup milk of choice , (I used unsweetened almond milk)

  • 2 medium VERY ripe banana, sub unsweetened applesauce

  • 2 tbsp maple syrup or honey

  • 2 tbsp melted coconut oil or avocado oil, plus more for cooking

  • 1-2 handfuls baby spinach, depending on how green you want them

  • 1/3 cup Truvani Matcha Protein Powder

  • 1/3 cup Vital Proteins Collagen

  • Optional fillings: chocolate chips, walnuts, fresh blueberries

  • Optional toppings: honey, peanut butter, blueberries, walnuts

Recipe:

  • Add all ingredients into the blender except the protein powder and collagen. Blend until fully mixed.

  • Pour the blended mixture into a bowl. Slowly add in the protein powder and collagen, stirring until incorporated.

  • On a medium high cast iron skillet or pan, add a touch of avocado or coconut oil. Add pancakes in ~2 inch circles (or whatever your preference) and add desired fillings. When you start to see bubbles form (approximately 2 mins) flip the pancake in one swift motion (a skill!)

  • Place cooked pancakes onto a plate and continue with the remaining batter until used.

  • Enjoy warm with topping of choice. Let them cool completely before storing leftovers in an air-tight glass container in fridge for 3-4 days or in freezer for up to a month.

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Crispy Roasted Brussel Sprouts & Sweet Potatoes with Feta & Honey