5/10/25

14 Min Meditation for Moms

For every mom, mom to be, or caretakers in general, this one is for you. Use this to come back to yourself, reminding yourself that self-care isn’t a want, but is absolutely essential. Take care of yourself before you take care of everyone else. It all starts with you. Thank you for all you do. 🖤

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28 Min Full Body Pilates with Light Arms

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25 Min Glute and Ab Sculpting