Like I said in the video, many yoga classes are lead to believe you can twist to the max and that it will be detoxing to the body, but this is NOT the case. We want to twist to promote health and mobility of the spine, but we never want to go extremes. Flow with me today as we twist our body in seated, standing, and on our back in a safe way that promote spinal health and overall gut balance. It also can help with digestion, which is the best! Trust me!