Inspired by my New York Trip, The Class by Taryn Toomey, and the high energy week with the election, this is THE perfect flow to shake our your energy, to build some heat in your body, and to REMIND you that you are in control of you. The energies outside of us don't have to affect us as much as they do or have a grip on our lives. The more we practice it, the easier it becomes. Thank you for flowing with me. 🤎