Welcome to this hip opening yoga flow 🧘‍♀️—a juicy, stretchy, and calming sequence designed to release tension in your hips, improve flexibility, and support mobility. Whether you’re a student 📚, spend long hours at a desk 💻, or simply need a grounding yoga practice, this yoga for hip pain relief will help you feel open, relaxed, and recharged. Alex and I guide you step-by-step through this beginner-friendly yet effective yoga class you can return to again and again. ✨ Benefits of this Hip Opening Yoga Flow:

• Relieve hip and lower back tension

• Improve flexibility and range of motion

• Support mobility and posture

• Calm the nervous system & reduce stress

💫 Practice this yoga routine consistently for lasting results in pain relief, mobility, and flexibility. 🖤 Enjoy this calming yoga practice—and don’t forget to like, subscribe, and hit subscribe 🔔 for more weekly Pilates, yoga, and meditation videos.