Whew! This one gets your heart rate going, girl! I love a good challenging flow to push my boundaries a little bit, and this short flow is sure to give you a little sweat and energy boost! Inversions are known to promote blood flow and boost energy, and plus, they’re just fun! We don’t change or grow by doing the same things, so try something new, get on your hands (or head) and challenge yourself with ME today. Thank you for flowing (and growing) with me. 🤍