27 Min Cardio Blast Workout - 3 lb and 1 lb Weights
To SHIFT the energy anytime and anywhere, this flow gets the heart rate up, builds muscle, and works on coordination and balance. Leave what you need on the mat and move with me WHATEVER weights/equipment you have. Only you can change you, and this is such a great step in doing so. Let's release energy together. 💪🏼🖤
Equipment needed: 3 lb weights and 1 lb weights.
