Move with me. Anytime, anywhere.
Current Teaching Schedule:
Current Teaching Schedule:
Monday Move and Meditate:
12:00 PM: Meditation
12:15 PM: 45-minute Heated Flow
Soulshine Studios Jonesboro
Optional to attend just the meditation or the flow, or you can join me for the full hour.
Slow Yoga Flow
SECOND Tuesday of every month
6:00 PM
Bradbury Art Museum
Free to the public
Hot Power Yoga
Varying Saturday (see their full schedule for details)
9:30 AM
Soulshine Studios Jonesboro
Featured Recipes:
Nutrition
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