On this #wellnesswednesday, I was inspired by a goop podcast episode I listened to to write about EMDR therapy and my experience with it. I’ve talked about EMDR therapy on my social media just a bit and discussed it with people I’ve met in person, but I thought it might be good for me to write about what it is and how the experience has been for me while participating in it.

Curious about Salt Therapy? Dacia Wollenberg breaks it down for us. Read about the benefits, the history, who could benefit from it, and where you can book your session.